Another key element in performing our best this season is recovery. The most important thing about recovery is finding a routine that works for you. Try different things until you find what makes your body feel the best. The better…
Now that we have put all that effort into attacking practice, we want to maximize our performance on race day. Practice emphasizes technique and working on things that need to get better. At a competition, however, you need to be…
With the onset of outdoor track and field, I want to share some things throughout the next few newsletters that I think will help all of us make the most of our outdoor seasons. As athletes, we all have workouts…
Thank you! We had over 200 entries to the giveaway so thank you everyone for participating. It was fun to read through and see everyone’s very specific Chipotle orders and favorite Toyota Cars. My go-to order is a double wrap…
As some of you saw on my Instagram story a few weeks ago, Nike sent me a few extra grey backpacks this season. So, I decided to partner with my sponsors and do a giveaway for all of you who…
Nutrition is one of my key focuses as a professional athlete. I want to share with you some of my go-to recipes. Today, I want to share one of my favorite beef recipes: kalbi short ribs. I couple the short…
Today, Michael Norman shares his own recruiting experience. Q: Tell us about the first time you realized you had the potential to run at the collegiate level. MN: It was my junior year after the state meet. It was the…
How to Choose the Right School for You -Be Open Minded: There are a lot of great schools out there. You want to make sure you are giving schools a chance that might not necessarily be your dream school. It…
5 Tips to Help You Get Recruited #1 Times Don’t Lie - Times speak for themselves in the sport of track and field. Maximize your performance every year by putting your best effort in at practice and at meets. Your…
Michael Norman will open his 2021 season with an indoor 400m race at the New Balance Indoor Grand Prix on Saturday, February 13. This year, the New Balance Indoor Grand Prix will be held at NYC Parks’ Ocean Breeze Athletic…
