All athletes are going to deal with injury at some point in their career. We push our bodies to the limit every day. Knowing how to cope with the adversity that comes from injury can have a positive impact on…

Two all-new Michael Norman merch items are dropping this Friday 6/4 at 10 am PST. Read below to find out more about the new designs! Find all of Michael's gear here. Michael Norman Workout Patience Tee The original Patience logo…

Michael Norman will compete for the third time this season in a 400m race at the Diamond League meeting on May 28, 2021 at Qatar Sports Club Stadium in Doha, QAT. This marks the first international meet for Michael since…

With conference championships this past weekend and NCAA championships coming up, I wanted to take this newsletter to discuss the focus it takes to be successful at championship meets.  Not only are championship meets different because of the titles up…

Nutrition is one of my key focuses as a professional athlete. Something I like to do to help ensure I am eating a healthy, balanced diet is to meal prep.  For those who don’t know, meal prepping involves creating large…

Michael Norman will compete for the second time this season in a 400m race at the USATF Golden Games at Mt. SAC on May 9, 2021 at Hilmer Lodge Stadium in Walnut, CA. The meet is part of USATF’s Journey…

This week I want to dive deeper into our recovery routine. First, we have the essentials: proper nutrition, sleep and stretching.  Proper nutrition depends on the individual. We want to make sure we are eating enough protein to allow our…

Michael Norman will open his 2021 outdoor season with a 400m race at the USATF Grand Prix at the Oregon Relays on April 24, 2021 at  Hayward Field in Eugene, Oregon. The meet is part of USATF’s Journey to Gold…

Another key element in performing our best this season is recovery. The most important thing about recovery is finding a routine that works for you. Try different things until you find what makes your body feel the best. The better…

Now that we have put all that effort into attacking practice, we want to maximize our performance on race day. Practice emphasizes technique and working on things that need to get better. At a competition, however, you need to be…